![]() Kraken? Sea Lions? Metropolitans? Totems? Sockeyes? Seattle's in a unique situation where ownership isn't necessarily being forced into one particular style. Icon Sportswire / Getty Imagesīoth projects involve enormous thought and investment, but the matter of identity - landing on an appropriate team nickname, color scheme, logo, and uniform set - sparks the imagination on a higher level. Recently awarded the NHL's 32nd franchise for the 2021-22 season, the ownership group needs to lay a foundation in multiple senses - literally when it comes to constructing a new arena (slated to open in early 2019), and metaphorically in building an identity (no timeline for an unveiling). You want a flat roof? You want a peak roof? You can do some things, but without that foundation, it's going to collapse."Įnter Seattle. You want to put shutters on it, go ahead and put shutters on it. "If you want to paint your house pink, go ahead and paint it pink. The authors hope that their findings “can be used to increase the public’s awareness of the effects of sugar consumption and inform public health policies aimed at decreasing sugar consumption and promoting healthy alternatives."You want to build a foundation that is solid and enduring, and know that when you put your house up, you can put a coat of paint on it," Radom told theScore. However, they also make it clear that more work is necessary to understand how sugar affects different groups of people and how it interacts with other ingredients. Overall, the authors conclude that the “sugar rush” is a myth and that, if anything, a sugary snack is likely to lower mood and make us feel more tired. Each type of beverage has a different collection of chemicals, many of which theoretically have the potential to interact with sugar. In their current study, the researchers set out to understand the effects of sugar alone, but they note, “it would be interesting to discover whether interactions with other nutrients could more prominently affect mood and emotionality.”Īs sugar-sweetened beverages are a complex cocktail of ingredients, unpicking the effect of each separate component is a huge task. The current meta-analysis looks at carbohydrates in isolation and does not consider other ingredients, but the authors note, “In recent years, research has also focused on the synergistic effects of with other psychoactive constituents, such as caffeine.” Elizabeth Maylor from the University of Warwick, says, “We hope that our findings will go a long way to dispel the myth of the ‘sugar rush’ and inform public health policies to decrease sugar consumption.” “In fact, consumption was related to decreased alertness and higher levels of fatigue within the first hour post-ingestion.” ![]() They also looked at the effect of sugar intake after different lengths of time, running separate analyses for the effects at 0–30 minutes, 31–60 minutes, and more than 60 minutes.Ĭontrary to popular belief, the meta-analysis found no evidence of any changes in mood at any of the time points following carbohydrate ingestion. The researchers looked at differences in a range of psychological parameters, including alertness, depression, calmness, fatigue, confusion, tension, and anger. ![]() They had also all investigated the effects of acute oral administration of carbohydrates as opposed to the long-term effects. For instance, all of them were randomized control trials that involved healthy adults. All of these studies met specific criteria. They recently published their findings in the journal Neuroscience & Biobehavioral Reviews.įor their analysis, the researchers used data from 31 existing trials. The scientists hail from Humboldt University of Berlin in Germany and from Lancaster University and Warwick University, both in the United Kingdom. “Interestingly, despite researchers not having reached a consensus regarding the exact effects of sugar on mood, it seems that the public strongly believes in the idea that sugar improves mood and increases activity levels (especially in children).” The authors explain why they decided to investigate: However, the results of the research to date are far from conclusive.Ī group of researchers recently carried out a meta-analysis with the aim of understanding how acute sugar intake affects mood. These types of investigation have reignited public interest in the cognitive effects of sugar intake. One study, as an example, concludes that sugar intake seems to harm long-term psychological health. Recently, a number of researchers have looked in more detail at the relationship between sugar and mental health.
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